You have had hardships.
And you will again.
When you do, will you be a hero capable of facing them?
Or a villain who created them?
Villain? We are our greatest bully—the villain in our own story! No one who suffers, be it from a loss of love due to anger or sickness from drugs, ever thought they would be where they are now. Or, albeit less dramatic, merely being mediocre, where we are only a little better in some areas and a little worse in others. Our inner villain is a victim, and the victim mindset is opposed to overpowering the inner bully by becoming a respected hero.
Hero? Can you be who you want to be if you don’t fully know who that is? And if you don’t know of better alternatives, then is it really your choice? This book guides you through a lifetime’s worth of self-discovery you can use to prevent peril and increase joy—to have a life that others envy. It comes down to loving yourself enough to grow into who the community needs most of all—become the best you!
This book will help you design a life that you (not the author or society) would want. The journey begins with discovering the heroes and villains in your life. Then, it delves into all aspects of life, from how you dress to meditation, from uncommon types of therapy to life-changing poetry. From helpful quotations to artwork and muse, this book will transform your life from the inside out to benefit us all.
You and your loved ones are worth your effort to improve!
Become a hero!
This diet is for all people.
It is not just athletes, the young or old, or men who are 185 pounds and 6 feet tall.
It is for you.
Today.
Tomorrow.
For life.
Indeed, this is for life.
That more new diets keep coming out only means they don’t last as they’re not enjoyable. None of them are the best, either, or the others would fade away. This changes now. This is The Most Epic Diet Ever, and before the end of this book, you will agree 100%.
- You will see the results, but it is so easy you won’t even know you’re doing it
- It doesn’t just help you gain or lose weight, but balances your body type
- While tea is great, it is not a drink
- While intermittent fasting helps longevity, it is not fasting
- While I am vegan, it is not veganism
- Fats are not gods or devils
- Carbohydrates are not vixens wearing halos on horns
- Protein is not confusing or lacking
- And the answer is not in an extract, nor is the problem a plant compound
Have I hyped it up enough?
Good. Then try it, and you will agree that this is The Most Epic Diet Ever.
And Training?
Most books on diet and training only say: “Eat better, train harder, and sleep soundly.” Then they have endless advice on how, and this way they can sell more books.
But many have already objected:
“I don’t want to train!”
I understand.
Cliché advice and temporary motivation to do what you don’t want to do isn’t what you need. You need purpose and clarity without shame. This book provides that and teaches you how to have:
- Stable Limberness
- Balanced Strength
- Pragmatic Endurance
- And Diverse Skill
Yet exercise for the sake of exercise sounds boring, even to gym junkies. But being strong for a purpose? Being healthy for a reason? Would this become exciting even for those who dislike exercise? Yes. Once you see the core and structure of Ultimate Training, you will agree that this title is not hype, but honesty.
And with training comes the need for recovery. Supplements are not arbitrary. There are reasons behind them—from needing more nutrition as we age yet not being able to eat as much, all the way to using herbs as medicine without side effects. These boost our continued quest to become heroes in our lives and the lives of others.
What would you give to undo past emotional mistakes?
Can’t be done.
But most of us would pay all we had.
HALT is a self-help acronym for:
Hungry
- sugar imbalance to nutritional starvation
- a lack of art, beauty, music, and nature
- for meaning and grand adventure
(Learn how to correct hunger in all its malicious forms)
Angry
- even if at something else
- at repetition in abusive relationships
- hidden emotional triggers for personal bombs
(Learn how to defuse unwanted emotional bombs and create the life you want)
Lonely
- leftover loneliness from years ago
- self-defeating beliefs in low self-worth
- not knowing how to find friends or to be you
(Learn how to find friends no matter who you are or where you live)
Tired
- getting no sleep but being so tired
- having decent sleep that leaves you mostly okay
- doing the same things over and over in life
(Learn how to treat insomnia naturally or improve your sleeping power)
During emotional difficulties (anger, depression, abuse, and the like), we are often hungry, angry, lonely, or tired. If we learn to be present, we can HALT and fix those problems at their earliest stages so we do not blow up, be it with abusive words, tears, or just shutting down.
Why?
Uncontrolled emotions cause or worsen all tragedies, losses, separations, and incarcerations.
Instead of heroes, we have been taught to be victims, the weakest and most demanding of all villains. We have emotions 24-hours a day, yet basic life skills and emotional management tools are not taught in schools. We have to teach ourselves!
What if you could prevent most future emotional mistakes?
Would it be worth buying a book?
Defeat your inner villain.
Become a hero.
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Can we give to those we love … if we have nothing?
Taboo to say, but:
Money buys happiness, or, at the very least, takes away many forms of suffering.
Yet, we have been lied to about what money is, and so we often unknowingly trade wealth for money instead of money for wealth.
In this self-help workbook, you will outline:
- How much do I need to earn for my highest level of happiness?
- What are the steps to make any business or side hustle successful?
- What precautions do I need to take?
- What are the reoccurring steps to improve my income consistently?
- And how can I better give to those in need?
I have gone from being homeless and unloved to doing what I love while surrounded by the wealth of friends. Sure, I received a 4.0 in small business management and have gained a meaningful income, but I have no interest in telling you how I did it. Herein, I will show you how you can build your own legacy.
The truth is:
- Wealth is time with friends and family.
- Wealth is love, peace, and the ability to provide care.
- True riches come from doing what you love without fear.
- True riches are for the, not taking, but receiving to those who give.
You and your loved ones will be enriched if you apply this stand-alone workbook.
Life is better with a wealthy mindset.
So:
Stop being a burden to others, or even yourself.
Become a hero to those in need.
To be released 1/1/25
How can one find a partner in today’s world?
Late 2025.
If you cannot conquer oneself, then what good is it is trying to fight the world?
Late 2025.
Nothing has healed me from depression and loneliness more than Ecstatic Dance.
This is the story of my journey, filled with prose that came to me in the torrents of this free flow dance.
But is dance scary?
No. Not here.
When people share about their experiences at dance, I hear often:
- I Have Such Gratitude
- I Felt Grace
- This Is Community
- There Is No Judgment Here
- I Found Home
This book will show you that.
From the freedom of movement to the wonderful non-judgmental and embracing souls there, I recommend dance above all else—be it for rekindling love (for self and others) or the spiritual (from hurting minds to broken hearts). This deeply personal work came to me on the dance floor—where my body moved in a way that silenced my chattering mind, yet caused my soul to sing.
Find transformation through the power of ecstatic dance! It will enrich your life—and may this book inspire you to seek your own dance tribe. And once there? May you, too, find the freedom to dance with such abandon that you rediscover the beauty of your younger self.
All this aside …
The biggest problem in the entire world?
We as a people do not seek prevention—to learn and implement ways of stopping problems before they arise!
So many seek help to stop drinking only after they lose their partner, kids, job, and freedom to drive (and often much worse).
Or they seek help with anger after they’ve alienated lovers, friends, and self-respect.
Many couples seek therapy only after they hate each other’s guts.
Another sets an appointment for two weeks from now but then kills himself a week later.
Or maybe it is simpler. Someone lives their whole life a bit down, kind of pessimistic, and without much hope or drive.
Imagine if tyrannical husbands—and tyrannical leaders—got the help they needed before their actions harmed anyone (before they ever had problems to begin with). If women saw what the media screams is empowering for women is actually disempowering, what would happen? Hundreds of thousands of people kill themselves every year due to depression from loneliness. Millions suffer from, not a lack of, but zero social connection—no friends and no partner. So many hold on to resentment and rage, letting it destroy their home, stifle their art none of us get to enjoy, and rip apart our communities. How many lives have been lost to alcohol and drugs—not even addiction, but use? How many, not even broken ones, but so-so marriages would become beacons of love and intimacy if people sought help long before it was needed?